| Sport has become so competitive lately. With the | | | | article offers some helpful information for |
| lure of the glory in professional sport and | | | | youngsters and their parents on the topic of |
| contracts becoming more and more lucrative, | | | | strength and power training and tips on how to |
| athletes are beginning to condition themselves at | | | | ensure exercise safety and effectiveness.The |
| younger ages and more strenuously than ever | | | | enduring concept that high intensity exercise like |
| before. This often raises a concern of the safety | | | | weightlifting and power training are bad for |
| of resistance and power training in kids. This | | | | children has been perpetuated for years. |