| Greetings self help reader,Are you constantly | | | | replace the thoughts of negativity with thoughts |
| bombarded by thoughts of negativity? Plagued by | | | | of positivity. Decide what words you will change |
| feelings of insecurity? Do you see everything in a | | | | the negative words on your paper to. Once you |
| negative manner? The reason for this lies deep | | | | have done this, make an effort to insert these |
| within your heart. You are what you mentally and | | | | new positive thoughts in your mind. You will begin |
| spiritually eat. If a person drinks alchohol on a daily | | | | to notice a positive change taking place in your |
| basis, odds are their body will be affected in some | | | | life. Your family, friends and co-workers will all |
| way. They may have liver issues, develop cancer | | | | notice it as well. They may not know what is |
| or incur some other type of health problem | | | | different about you. But they will know that you |
| directly related to the amount of alcohol they | | | | are not the same person that you were.The |
| have consumed. In the same way, a person who | | | | items which are causing negativity in your life |
| constantly feeds themselves negative thoughts | | | | could very well be the news, movies, constantly |
| will simply turn into a negative person.This is the | | | | replaying tragedy in your mind and the list could |
| time to go on a diet. A diet of positive attitude | | | | go on. These things should be eliminated if you |
| food. You have to literally stop feeding your mind | | | | want your new mental health regimen to be a |
| negative things. Ask yourself is this thought | | | | success. The news is very negative and does not |
| negative or positive or negative? What do | | | | help someone who is trying to rid their mind of |
| negative thoughts look like? Well, they start with | | | | such thoughts. When you are feeding yourself |
| can't rather than can, no as opposed to yes, will | | | | thoughts of death from a war or gunshot or car |
| and not won't. The Bible which is the greatest self | | | | accident visually the outcome will be negative. I do |
| help book ever written, speaks about taking | | | | believe there is a time to grieve over the death |
| every thought captive. The problem in our society | | | | of a loved one. However, if a person constantly |
| has become that our thoughts have taken us | | | | replays this negative event in their minds it can |
| captive. We have begun to let our thoughts | | | | lead to depression. The person who has passed |
| control us.A great way to know what we are | | | | away is not coming back and we must close that |
| negative about is to ask those people who are | | | | chapter in our lives and move on to the next |
| closest to us. You can ask your spouse | | | | chapter. This is a difficult task which can only be |
| or another person in your life who really knows | | | | done by making a decision to proceed with our |
| you how they would rate your attitude on a scale | | | | own life, no matter how hard this may be.You |
| of 1 to 10. 10 being super positive and 1 super | | | | can do it. You can and will have a positive attitude, |
| negative. Ask this person to be totally honest | | | | if you simply take the steps outlined above. You |
| with you. You will benefit from their honesty even | | | | do not have to be what you were in the past. |
| if it causes you pain. Ask this person what it is | | | | You can be different in the future. The choice is |
| that you specifically say that they perceive as | | | | yours. I know you will make a positive one.Much |
| negative. Write down what they say and look at | | | | continued positive attitude success,The creator of |
| the actual words. Now is the time to be honest | | | | "Positive Attitude Secrets"This positive attitude |
| with yourself. Those words are a reflection of | | | | secret is but one of many secrets located inside |
| what is inside you. They are who you are. The | | | | "Positive Attitude Secrets" created to enable you |
| great thing is that you can change. It is as simple | | | | to create your own positive attitude. |
| as making a choice to do so. You must decide to | | | | |