| Greetings self help reader,Are you constantly | | | | do so. You must decide to replace the |
| bombarded by thoughts of negativity? Plagued | | | | thoughts of negativity with thoughts of |
| by feelings of insecurity? Do you see | | | | positivity. Decide what words you will change |
| everything in a negative manner? The reason | | | | the negative words on your paper to. Once you |
| for this lies deep within your heart. You are | | | | have done this, make an effort to insert |
| what you mentally and spiritually eat. If a | | | | these new positive thoughts in your mind. You |
| person drinks alchohol on a daily basis, odds | | | | will begin to notice a positive change taking |
| are their body will be affected in some way. | | | | place in your life. Your family, friends and |
| They may have liver issues, develop cancer or | | | | co-workers will all notice it as well. They |
| incur some other type of health problem | | | | may not know what is different about you. But |
| directly related to the amount of alcohol | | | | they will know that you are not the same |
| they have consumed. In the same way, a person | | | | person that you were.The items which are |
| who constantly feeds themselves negative | | | | causing negativity in your life could very |
| thoughts will simply turn into a negative | | | | well be the news, movies, constantly |
| person.This is the time to go on a diet. A | | | | replaying tragedy in your mind and the list |
| diet of positive attitude food. You have to | | | | could go on. These things should be |
| literally stop feeding your mind negative | | | | eliminated if you want your new mental health |
| things. Ask yourself is this thought negative | | | | regimen to be a success. The news is very |
| or positive or negative? What do negative | | | | negative and does not help someone who is |
| thoughts look like? Well, they start with | | | | trying to rid their mind of such thoughts. |
| can't rather than can, no as opposed to yes, | | | | When you are feeding yourself thoughts of |
| will and not won't. The Bible which is the | | | | death from a war or gunshot or car accident |
| greatest self help book ever written, speaks | | | | visually the outcome will be negative. I do |
| about taking every thought captive. The | | | | believe there is a time to grieve over the |
| problem in our society has become that our | | | | death of a loved one. However, if a person |
| thoughts have taken us captive. We have begun | | | | constantly replays this negative event in |
| to let our thoughts control us.A great way to | | | | their minds it can lead to depression. The |
| know what we are negative about is to ask | | | | person who has passed away is not coming back |
| those people who are closest to us. You can | | | | and we must close that chapter in our lives |
| ask your spouse | | | | and move on to the next chapter. This is a |
| | | | difficult task which can only be done by |
| or another person in your life who really | | | | making a decision to proceed with our own |
| knows you how they would rate your attitude | | | | life, no matter how hard this may be.You can |
| on a scale of 1 to 10. 10 being super | | | | do it. You can and will have a positive |
| positive and 1 super negative. Ask this | | | | attitude, if you simply take the steps |
| person to be totally honest with you. You | | | | outlined above. You do not have to be what |
| will benefit from their honesty even if it | | | | you were in the past. You can be different in |
| causes you pain. Ask this person what it is | | | | the future. The choice is yours. I know you |
| that you specifically say that they perceive | | | | will make a positive one.Much continued |
| as negative. Write down what they say and | | | | positive attitude success,The creator of |
| look at the actual words. Now is the time to | | | | "Positive Attitude Secrets"This positive |
| be honest with yourself. Those words are a | | | | attitude secret is but one of many secrets |
| reflection of what is inside you. They are | | | | located inside "Positive Attitude Secrets" |
| who you are. The great thing is that you can | | | | created to enable you to create your own |
| change. It is as simple as making a choice to | | | | positive attitude. |